Vegan Dinner Recipes Collection
Digging into the world of plant-filled dinners has gotten even more thrilling! Here are three of my favorite vegan go-to meals that hit the sweet spot between scrumptious and nourishing.
Sweet Potato Chickpea Curry
The mix of sunny sweet potatoes and hearty chickpeas in this curry is always a hit. This one’s perfect for those cuddle-up kind of nights.
Ingredients:
- 2 medium sweet potatoes, diced
- 1 can chickpeas, drained and rinsed
- 1 can coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- Salt and pepper to taste
Instructions:
- Sauté onion and garlic till they’re looking soft.
- Throw in those spices till you can smell the magic.
- Stir sweet potatoes, chickpeas, and coconut milk into the mix.
- Let it simmer till the potatoes are soft as butter.
- Dish it up over rice or with some naan on the side.
Wanna explore more curry flavors? Take a peek at vegan curry recipes.
Black Bean Veggie Burgers
These bean burgers are the best when you’re short on time. Make a bunch, toss ’em in the freezer, and just pull ’em out when you need ’em. Tasty and filling, they hit the spot.
Ingredients:
- 1 can black beans, drained and mashed
- 1 cup breadcrumbs
- 1 small onion, finely chopped
- 1 bell pepper, finely chopped
- 2 garlic cloves, minced
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Mix up everything in a big ol’ bowl.
- Shape into patties with those hands of yours.
- Cook patties on a skillet over medium heat till they’re nice and brown.
- Pop ’em onto a bun with your favorite extras.
For more dinner ideas, swing by the easy vegan recipes page.
Tofu Steaks with Chips
Craving something hefty? Tofu steaks with chips fit the bill and even have meat-lovers nodding in approval.
Ingredients:
- 1 block firm tofu, pressed and sliced into steaks
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 2 large potatoes, chopped into chips
- Salt and pepper to taste
- 1 cup green peas, mashed
Instructions:
- Let tofu soak up soy sauce, sesame oil, garlic powder, and smoked paprika for at least 30 minutes.
- Bake or air-fry those potato chips till they’re crispy delights.
- Cook tofu steaks on a skillet over medium heat until they get a nice golden tan.
- Serve them up with chips and a side of mushy peas.
Catch more protein-rich meals on the vegan recipe high protein page.
| Recipe | Cooking Time | Protein Content (g) |
|---|---|---|
| Sweet Potato Chickpea Curry | 30 mins | 9 |
| Black Bean Veggie Burgers | 25 mins | 15 |
| Tofu Steaks with Chips | 35 mins | 20 |
These dinners are not only good for ya but also super tasty. Enjoy your adventure into plant-based cooking and don’t stop trying out new things. For additional ideas, have a look at the vegan recipe healthy page.
Protein-Packed Plant-Based Meals
When I’m hunting for some tasty vegan dinner ideas that won’t leave me yawning from lack of protein, I’ve got three winners right here. Perfect for keeping that diet on track and delicious.
Veggie Protein Chili
I’ve got a soft spot for this chili when I’ve sweated my way through a workout. It’s got plant power all the way and you can shove it in the freezer for those “I can’t be bothered” days. Make a massive pot and chill for the week.
| Ingredient | Quantity |
|---|---|
| Kidney beans | 1 can |
| Black beans | 1 can |
| Lentils | 1 cup |
| Diced tomatoes | 2 cans |
| Onion | 1, chopped |
| Bell pepper | 1, chopped |
| Chili powder | 2 tbsp |
| Cumin | 1 tbsp |
| Garlic | 2 cloves |
| Olive oil | 1 tbsp |
| Salt and pepper | to taste |
For the cooking deets, swing by our vegan chili recipe.
Vegan Lentils with Soy & Ginger Tofu
This one’s about that sweet, spicy tofu action with puy lentils and a kick of chili. It’s a fiber fiesta on your plate, and it’s quick to whip up when your stomach’s growling.
| Ingredient | Quantity |
|---|---|
| Puy lentils | 1 cup |
| Soy sauce | 3 tbsp |
| Fresh ginger | 1 inch, minced |
| Garlic | 2 cloves, minced |
| Tofu | 1 block, cubed |
| Red chili | 1, sliced |
| Coriander leaves | 1/4 cup |
| Olive oil | 1 tbsp |
| Salt and pepper | to taste |
More yummy stuff awaits in our vegan recipe archives.
Tofu Curry
When the need for speed and taste hits, I dive into tofu curry. Spinach, coconut milk—it’s midweek magic. Squeeze on some lime and scoop it up with wholemeal chapatis for dinner done right.
| Ingredient | Quantity |
|---|---|
| Tofu | 1 block, cubed |
| Spinach | 2 cups |
| Coconut milk | 1 can |
| Curry powder | 2 tbsp |
| Onion | 1, diced |
| Garlic | 2 cloves, minced |
| Ginger | 1 inch, minced |
| Lime wedges | for serving |
| Wholemeal chapatis | for serving |
Get the lowdown on it at our vegan curry recipe.
These meals don’t just pack protein, they give your energy a boost and keep those eco-friendly vibes going strong. For more scrumptious high-protein dinners, snoop around our vegan recipe high protein stash.
High-Protein Vegan Meal Ideas
So you’re searching for tasty vegan meals that’ll fill you up and pack a protein wallop, huh? You’re in luck because I’ve got some seriously delicious options that won’t leave you feeling like you just chewed on cardboard! Let’s chat about some high-protein vegan dishes that’ll keep you feeling lively and ready to conquer whatever comes your way.
Edamame Toast
Want something that’s quick and packs a protein punch? Meet Edamame Toast! These little green beans bring around 10 grams of protein per serving. Pair ’em with some multigrain bread, like Silver Hills Bakery Hemptation with its 6 grams of protein per slice, and you’re up to 12 grams. Toss in some hemp seeds for an extra kick of around 5 grams, and boom! You’ve got yourself a 27-gram protein powerhouse.
| Ingredient | Protein (grams) |
|---|---|
| Edamame | 10 |
| Multigrain Bread | 12 |
| Hemp Seeds | 5 |
Curious for more? Sneak a peek at our vegan recipe collection for more nutrient-filled goodies.
Tofu Noodle Bowl with Almond Butter Sauce
Feeling like something hearty and satisfying? This tofu noodle bowl with almond butter sauce is an absolute protein king, bringing in 37 grams per serving. Super firm tofu alone adds a mighty 19 grams. Add some whole wheat pasta for 7 grams, broccoli at 2.5 grams, almond butter with 7 grams, and top it off with a sprinkle of sesame seeds to round out with 1.5 grams.
| Ingredient | Protein (grams) |
|---|---|
| Super Firm Tofu | 19 |
| Whole Wheat Pasta | 7 |
| Broccoli | 2.5 |
| Almond Butter | 7 |
| Sesame Seeds | 1.5 |
You can whip up this delightful dish with our vegan recipe for dinner party.
Garlicky Quinoa and Lentils with Ricotta
Craving something that tickles your taste buds? Dive into garlicky quinoa and lentils with ricotta, delivering a hefty 33 grams of protein per serving. Quinoa gives 8 grams, with tofu and nutritional yeast in the ricotta adding around 10 grams. Throw in some pepitas for 5 grams, and those trusty lentils give a nice 10 grams.
| Ingredient | Protein (grams) |
|---|---|
| Quinoa | 8 |
| Tofu & Nutritional Yeast | 10 |
| Pepitas | 5 |
| Lentils | 10 |
Want to bulk up your recipe book with more protein-packed dishes? Visit our vegan recipe high protein section.
Whether you’re noshing on edamame toast or savoring a tofu noodle bowl, these protein-loaded vegan meals will have you covered. They’re simple to make and perfectly balanced, ready to jazz up and power up your evenings.
Healthy Vegan Dinner Recipes
I’ve got a lineup of vegan goodies that’ll not only do your belly good but might even get a grin out of your taste buds. Time to chow down on plant-based delights that’ll jazz up your dinner routine.
Curried Sweet Potato & Peanut Soup
Picture this – sweet taters and peanuts cozying up in a warm, cuddly curry vibe. This soup is like a hug in a bowl, with sweet potatoes getting all creamy with coconut milk. The peanuts chip in their crunchy goodness, packing about 7 grams of protein per ounce. It’s like a soulful shoutout to comfort food (EatingWell).
Ingredients:
- 2 big sweet potatoes, diced
- 1 can coconut milk
- 1 cup veggie broth
- 1/2 cup peanuts, chopped
- 1 tbsp curry powder
- A pinch of salt and pepper
Nutritional Values:
| Nutrients | Quantity |
|---|---|
| Protein | 8 g |
| Calories | 220 kcal |
| Carbs | 28 g |
| Fat | 10 g |
Vegan Burrito Bowls with Cauliflower Rice
Missing those burrito bowls? No worries, this vegan version won’t leave you longing. The secret weapon? Cauliflower rice – it keeps things light yet filling. You get the whole burrito kit but ditch the guilt for good vibes (EatingWell).
Ingredients:
- 2 cups frozen cauliflower rice
- 1 can of black beans, all spruced up (drained and rinsed)
- 1 ripe avocado, diced up goodness
- 1 cup cherry tomatoes, halved
- 1/2 cup cooked corn kernels
- Salsa and lime wedges to finish things off
Nutritional Values:
| Nutrients | Quantity |
|---|---|
| Protein | 10 g |
| Calories | 300 kcal |
| Carbs | 45 g |
| Fat | 12 g |
Vegan Shepherd’s Pie
Replacing beef with lentils ain’t a missing link, it’s a flavor upgrade. This Shepherd’s Pie is all about hearty, wholesome vibes, topped with smooth mashed potatoes fluffed up with vegan butter. Those pre-cooked lentils? They’re the golden ticket to a swift, belly-hugging meal (EatingWell).
Ingredients:
- 1 cup precooked lentils
- 2 cups veggie broth
- 1 cup mixed veggies (carrots, peas, corn)
- 4 large potatoes, smashed with vegan butter
- 1 teaspoon garlic powder
- Salt and pepper, spice it up!
Nutritional Values:
| Nutrients | Quantity |
|---|---|
| Protein | 12 g |
| Calories | 340 kcal |
| Carbs | 50 g |
| Fat | 9 g |
Explore More Recipes
Venturing further? Try out our range of yummies like vegan curry, vegan chili, or sweet little vegan desserts. Dive into our recipe stash for more planty goodness.
These dishes are powering you through flavorful dinners, keeping things light and lively in the plant-based lane. Dinner’s served, folks!
Flavorful Vegan Main Dishes
Trying out new tastes and dishes can make plant-based eating a fun adventure. Check out these three tasty vegan meals that should make your dinner feel like a treat: Tofu Poke, Khow Suey Soup, and Butternut Bisque with Parsley Pistou.
Tofu Poke
Tofu Poke puts a vegan spin on the classic Hawaiian poke bowl. Swap the fish for some firm tofu marinated in soy sauce, sesame oil, and a kick of sriracha. Mix it up with crunchy veggies like cucumbers, edamame, and radishes, and a sprinkle of sesame seeds comp that all over a bed of brown rice. It’s yummy and good for the tummy (EatingWell).
Ingredients:
- 1 block firm tofu, pressed and cubes
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon sriracha
- 1 cup brown rice, cooked
- 1/2 cup cucumbers, diced
- 1/2 cup edamame, shelled
- 1/4 cup radishes, sliced
- 1 tablespoon sesame seeds
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 15g |
| Carbohydrates | 40g |
| Fiber | 6g |
Got a hankering for more? Peek at our vegan curry recipes.
Khow Suey Vegan Soup
Khow Suey Soup offers a vegan twist on a Burmese favorite. Stir up a coconut broth kissed by turmeric, ginger, and garlic. Dive into a variety of veggies like bell peppers, carrots, and broccoli. The crispy noodles and fresh cilantro on top add the right crunch.
Ingredients:
- 1 can coconut milk
- 1 cup veggie broth
- 1 teaspoon turmeric
- 1 teaspoon ginger, grated
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 1 cup crispy noodles
- Fresh cilantro for garnish
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 5g |
| Carbohydrates | 20g |
| Fiber | 4g |
Want more feel-good meals? Check out our healthy vegan recipes.
Butternut Bisque with Parsley Pistou
Butternut Bisque with Parsley Pistou is an elegant soup perfect for special evenings. Blend up butter beans with roasted butternut squash for a rich and creamy treat. The parsley pistou on top is where the pizzazz is at, offering a lively hit of flavor (Forks Over Knives).
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 can butter beans, rinsed and drained
- 4 cups veggie broth
- 1/4 cup parsley, chopped
- 1 clove garlic
- 2 tablespoons olive oil
- Salt and pepper, to taste
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Protein | 6g |
| Carbohydrates | 30g |
| Fiber | 7g |
Looking for more dinner inspiration? Swing by our vegan recipe ideas for dinner party.
These dishes pack a punch with their flavor and texture, perfect for those looking to eat healthily or switch to plant-based grub. Add these to your weekly lineup and savor the good vibes of easy vegan recipes.
Creative Vegan Meal Options
Spice up your dinner with some cool vegan dishes that are as yummy as they are good for you. Check out these recipes to make your meals pop with flavor!
Black Bean and Sweet Potato Quesadillas
Black beans and sweet potatoes in quesadillas are a combo you just can’t resist. It’s a hit—not only tasty but a powerhouse of proteins and carbs to keep you going.
Ingredients:
- 2 medium sweet potatoes, peeled and chopped
- 1 can black beans, drained and rinsed
- 1 red onion, chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- 4 large tortillas
- Olive oil for cooking
- Salt and pepper
Instructions:
- Boil the sweet potatoes until soft, then mash ’em up.
- Sauté the onion and garlic in a skillet till they smell awesome and look golden.
- Toss in the beans, mashed sweet potatoes, cumin, paprika, plus salt and pepper. Stir it up.
- Lay out a tortilla, spread the mixture, top with another tortilla.
- Cook in a skillet with a little olive oil till crispy and golden.
- Enjoy with salsa and avocado.
Check out more fun ideas in our vegan recipe simple side.
Fold-Up Rice and Black Bean Quesadillas
These are like a 15-minute miracle meal! Packed with brown rice, black beans, and fresh spinach, they’re quick, satisfying, and totally delish.
Ingredients:
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 cup fresh spinach, shredded
- 1 cup pico de gallo
- 1 avocado, mashed
- 1/2 cup mashed green peas
- 4 large tortillas
Instructions:
- Mix rice, beans, and spinach.
- Spread pico de gallo on a tortilla.
- Add the rice mix, then the mashed avocado and peas.
- Fold the tortilla up.
- Grill till crispy and warm in the middle.
- Serve with a salad or check out vegan recipe salad.
Get more quick ideas in our easy vegan recipes.
Zucchini Rollatini with Quinoa and Chickpeas
Meet the Zucchini Rollatini. Light yet filling, with quinoa and chickpeas, it’s a dinner winner.
Ingredients:
- 2 big zucchinis, sliced lengthwise
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup marinara sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper
- Fresh basil
Instructions:
- Heat oven to 375°F.
- Mix quinoa, chickpeas, garlic powder, onion powder, salt, and pepper.
- Spread mixture on zucchini slices.
- Roll ’em up and put in a baking dish.
- Cover with marinara and bake 20 minutes.
- Top with basil and enjoy!
Find even more great eats in our vegan recipe for dinner party.
Shake up your dinner routine with these vegan options bursting with flavor and goodness. For more just-as-tasty ideas, wander through our vegan recipe healthy bunch.
